BodyFlow class times:
By prior arrangement - contact us
Friday: 5.45 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout
that brings the body into a state of harmony and balance.
8.15am Tuesday - O2 Fitness, Creedmoor Road
10.45am Tuesday - O2 Fitness, Falls of Neuse Road
8.00am Wednesday - Bliss Body Yoga, Lake Boone Trail
7.15pm Wednesday - Lifetime Athletic, Falls of Neuse Road
4.30pm Thursday - Lifetime Athletic, Falls of Neuse Road
10.00am Friday - O2 Fitness, Wake Forest
As Registered Yoga Teachers, both Joanne and Wendy are able to provide small group classes, special event celebrations or private classes. Contact us to find out more.