Carolina YogaFlow

BodyFlow class times:

By prior arrangement - contact us

Friday:              5.45 pm

What is BodyFlow?


BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout

that brings the body into a state of harmony and balance. 

YOGA options and locations in Raleigh, NC


8.15am Tuesday - O2 Fitness, Creedmoor Road

10.45am Tuesday - O2 Fitness, Falls of Neuse Road

 8.00am Wednesday - Bliss Body Yoga, Lake Boone Trail

7.15pm  Wednesday - Lifetime Athletic, Falls of Neuse Road

4.30pm Thursday - Lifetime Athletic, Falls of Neuse Road


 10.00am Friday - O2 Fitness, Wake Forest

Special Events and Private Classes

As Registered Yoga Teachers, both Joanne and Wendy are able to provide small group classes, special event celebrations or private classes.  Contact us to find out more.

All Body Flow classes held at: